To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

All the Latest Game Footage and Images from Trex and Muscle Sam: A New Kickstart! The two protagonists, Trex and Muscle Sam, are the sons of two legends of the tag team wrestling working in the same ...

All the Latest Game Footage and Images from T-Rex and Muscle Sam: Big Trouble in SPF T-Rex and Muscle Sam: Big Trouble in Smashing Potatoes Federation is an adventure game with a classic ...

Repeated exercise, or wasting, can change the way key genes work.

You've probably heard about the importance of maintaining a healthy weight, but body composition goes way beyond just a number. Think of it like a building: two buildings might weigh the same, but one ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...