Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of ...

Do SAD lamps work? Experts explain how to beat the winter blues - Light therapy has grown in popularity, with plenty ...

If you were to ask my friends to create a playlist for me, there would be a lot of slower tunes on the list. In fact, when I first met my current neighbor and we got around to talking about our music ...

The prolonged feeling of experiencing low mood can manifest in people who are experiencing SAD. This low mood can accompany feelings of sadness, hopelessness, or anxiety recurring seasonally. The most ...

Waking up sad or with a heavy heart can set the tone for the entire day. This can however change if you add some mood-boosting activities into your morning routine. On days when you wake up sad, you ...

NGL, I miss Lana. The post I Stopped Listening To Sad Music For A Week & Here’s What Happened first appeared on Her Campus.

Seasonal affective disorder is real: Even Adele admits she's been hit by gloomy weather-induced depression. These lamps are your solution. By Paul Schrodt If you purchase an independently reviewed ...

Holiday music is getting sadder. Artists like Phoebe Bridgers, Sabrina Carpenter, and Ed Sheeran are driving the shift with sad Christmas tracks as playlists for melancholy holiday moods surge across ...