With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Elite runner's body gave out at mile 23 of the Austin Marathon. — -- A marathoner crawled across the finish line this weekend after her body gave out, and while the grit and determination may be ...

In my 20 years of running and almost as many years of writing about it, I’ve encountered a load of misperceptions about the sport. These myths aren’t just annoying—my knees are perfectly fine, ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

Study co-author Andrew Chin runs with wearable sensors on the Harvard McCurdy Outdoor Track. Wearable inertial measurement units combined with machine learning can measure a runner’s braking and ...

Three years after a life-threatening accident, right leg below knee amputee Milly Pickles received a running blade and began documenting her journey learning to walk and run again. The fitness and ...