Rowing machines are considered the “Swiss Army knife” of fitness equipment because of their versatility. Rowing is a full-body, low-impact workout, which means it won’t strain your joints and ...

It’s not easy to get to the gym when the weather’s cold. Fortunately, there are many at-home services and streaming options. Health and fitness expert Stephanie Mansour joins TODAY to sort through ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

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Why Should You Choose a Rowing Machine? Rowing works 86 percent of your muscles and a vigorous one-hour session can burn over 500 calories—much more than spinning. It’s at once strength training and ...

An icon in the shape of a lightning bolt. Impact Link The popularity of interactive at-home workout machines continues to grow with brands like Peloton and NordicTrack leading the charge. Though ...

When you live in an apartment, space is at a premium, especially when it comes to exercise equipment. You need to shop for something that provides a full body workout, doesn’t take up much space and ...