If you’re a golfer, tennis player or even a stand-up paddleboarder, you need to work the rotator cuff muscles that run from chest to shoulder to prevent injury, which is common in people older than 40 ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

Rotator cuff injuries can be painful, slow to heal, and limit mobility of your arm. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says keeping that area strong can help ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

So, the most commonly needed defense against rotator cuff injury is often achieved through strengthening the deltoid. Overhead press exercises, lateral raises and one-arm rows are just a few exercises ...