"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For some, the gym is intimidating. You fight for equipment, personal trainers try to sell their services, ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

Rowing machines are considered the “Swiss Army knife” of fitness equipment because of their versatility. Rowing is a full-body, low-impact workout, which means it won’t strain your joints and ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

A rowing machine is a solid addition to anyone’s at-home gym, and if you only have space for one machine, this is a good option thanks to the full-body combo of strength and cardio. When we mention ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine major ...

Cycling outdoors in bitterly cold winds and snow, sleet, or hail isn’t everyone’s cup of tea. Factor in late sunrises and early sunsets, and riding outdoors during the winter months is off the table ...