A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. And last year, after finishing my new book, ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming space, this session begins with breathing exercises and a meditative pose ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...