At the core of monkey-barring is usually a deep fear of solitude. The idea of being single—even briefly—feels unbearable to ...

When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

Keeping the spark alive in long-term relationships takes more than just love – it requires intention and effort. When the honeymoon phase fades, couples often struggle to maintain the deep connection ...

Every relationship, whether romantic, platonic, or familial, encounters its share of disagreements and difficult moments. That's a normal part of human connection. However, there's a clear distinction ...

At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, ...

When a relationship feels heavy for ‘no clear reason,’ there are usually multiple reasons behind it. They're just waiting to ...

According to Harvard, people with the healthiest relationships live the longest, happiest lives. No one and no relationship is perfect. Just as we all have room to improve our physical fitness and ...