Consuming carbohydrates in an empty stomach leads to rapid glucose absorption, resulting in blood sugar spikes which increase ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

Extension Educators are frequently asked if so much sugar or salt must be used in recipes. Often the answer is “no,” but you should be aware of the role each plays in preserving foods. If you are ...