The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

CPG companies reducing sugar content to meet WHO and other health organization guidelines are increasingly relying on a variety of natural sweeteners, as the industry walks a precarious line in ...

Recent scientific research continues to uncover the far-reaching impacts of excessive sugar consumption on overall health. While occasional treats remain part of a balanced lifestyle, understanding ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Reducing added sugar intake can help people get a more nutritionally dense diet and reduce their risk of certain conditions and symptoms. Some people may wish to cut sugar out of their diet entirely.

We live in a world where sugar is everywhere—hidden in our snacks, drinks, and even foods we think are healthy. Yet, as sweet as it tastes, sugar is one of the biggest culprits behind weight gain and ...

Blood glucose levels vary, depending on a person’s health status and whether they have eaten. People without diabetes typically have between 72–140 milligrams of glucose per 1 deciliter of blood.

According to the FDA’s Dietary Guidelines for Americans, “a limited amount of added sugars can be included as part of an overall healthy eating pattern.” But here’s the problem—refined sugar is highly ...