It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

No treadmill required.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

If you're on the lookout for a time-efficient training session offering something a bit different to your average home workout, you're in luck. This routine from a NASM-certified personal trainer ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...