Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight exercise for maximizing your upper body power. Push-ups are a superior ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media. Known as "The Push Up Guy" on ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

VESTAL, N.Y. (WBNG) -- KW Fitness Personal Training is hosting its 12th annual ‘Push-ups for Veterans’ event on Saturday, Nov. 8, at 10 a.m. at KW Fitness, 3032 Vestal Rd., Vestal. This annual ...