Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Whether or not push-ups form a regular part of your exercise regime, learning how to do a push-up correctly should be a top priority. It's a staple compound exercise, working multiple muscle groups, ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Confession: I kind of hate push-ups. I could never do them in grade school during those physical fitness tests, and when I was a high school cheerleader, I dreaded every time our football team would ...

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. When it comes to push-ups, there’s no gray area: You either love ’em or ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...