A mum who dismissed her hand and arm discomfort as a strained muscle was actually battling a rare and aggressive form of cancer. Laura Isom, 58, noticed her left hand 'wasn't functioning properly' ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

So, I'm really out of shape, in every aspect of fitness (cardiovascular, strength, flexability, etc..). My roommate goes to the gym every day; on monday he offered to take me to the gym and show me ...

Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

Exercises to tighten flabby arms after 50: 4 daily compound moves from MA, CSCS Jarrod Nobbe to firm faster.

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