Medically reviewed by Kristie Reed, PharmD Protein powder can be a convenient way to boost your daily protein intake, but it ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Resolved to get fit this year? Giving your body a solid foundation is a great idea at any age, but even more so as muscle mass deteriorates with age. One smart and easy fitness flex is to supplement ...

We've compared protein powders from brands including Applied Nutrition, Bulk and MyProtein to uncover the best ...

Protein is a mighty macronutrient famous for its help in muscle building. Amino acids are small parts that makeup protein. Protein is essential and has special functions all over the body, including ...

Research has proven that protein is an essential macronutrient because it provides what your body needs to not only survive but to thrive. It is a complex substance made of amino acids and found in ...

Consumer Reports has released its newest findings on lead and heavy metal content in protein powders. After data revealed ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

A new healthcare study by MESH warns that many medical protein powders sold in India contain dangerous levels of cadmium, ...

Last year, a Consumer Reports investigation found concerning levels of lead in some popular protein powders—raising big ...