Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Researchers from the Babraham Institute, UK, and the German Center for Neurodegenerative Diseases (DZNE) have identified a backup mechanism of protein quality control which prevents the toxic effects ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch. Walnuts are rich in omega-3 fatty acids, protein, and ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an app. But after struggling with the same 1700-calorie plan for months—constantly hungry, ...