The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

A humble, affordable legume packed with protein, healthy fats, and fiber—earning its place in modern fitness, wellness, and ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...