Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

If you only did two exercises for better rotation, these would be the ones I would recommend, as they are foundational in every professional baseball training program I create. They are designed to ...

How to improve rotation and reduce pain Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited in their ability to twist, the ...