Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace ...

My Pilates instructor is a fan of telling my group fitness class, “Breathe or you’ll die.” Sure, it sounds obvious: You need oxygen to survive. Breathing is 100 percent in your best interest. But, ...

The process of respiration – converting oxygen to carbon dioxide and energy – is what life is all about. This metabolic process, which humans and animals must do to live, changes the environment when ...

How Dr. Takanori Takebe is utilizing gastroentological innovations from Japan to develop “butt breathing” protocols in Cincinnati.

While many of us take the process of breathing for granted, Megan Callus — founder and owner of Boundless Breath in Atlantic Highlands — takes pride in showing others how the power of proper breathing ...