When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." What are the health benefits of bear crawls and crawling exercise? Granted, these QMT moves look a ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Tracy Anderson is the fitness expert behind viral workouts, like The Method, that fill up immediately in her New York City studios. In a world of repetitive HIIT routines and grueling strength ...

More casual gym-goers are going wild. Major chains are offering new classes where participants act like animals by getting down on all fours and imitating apes, donkeys, crabs and scorpions. Another ...

The Class: PRIMALfit is a 45-minute class that hones in on primal movements. Cavemen preparing for battle? The instructor, Brian Casad, relies on steel maces, weighted clubs, and carefully ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...