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Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
Healio

More than heavy weights: Resistance training may hold big benefits for pregnant women

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...
Women's Health

Pregnant women who keep CrossFitting could experience fewer complications, study shows

Contrary to conventional advice, a recent study suggests that avoiding exercise and fitness while pregnant is often not just unnecessary, but even harmful. 675 participants who lifted at least 80% of ...
Medscape

Does Pelvic Floor Muscle Training Prevent and Treat Urinary and Fecal Incontinence in Pregnancy?

This Practice Point commentary discusses the systematic review by Hay-Smith and colleagues, which investigated the efficacy of pelvic floor muscle training (PFMT) for preventing and treating urinary ...
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Delhi Police constable Sonika Yadav's 145 kg lift sparks debate: Is heavy weightlifting safe during pregnancy?

Sonika Yadav, a seven-month pregnant Delhi Police constable, made headlines when she lifted an astonishing 145 kg at the All India Police Weightlifting Cluster 2025 in Andhra Pradesh. Her remarkable ...