Despite skiing being physically intense, it's common for participants to treat it like a casual activity, neglecting warm-ups and starting the first run of the day stiff as a board. But it doesn't ...

It's not as fun sitting back in the cabin with an ice back on your knee.

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

NEW YORK, Nov 19 (Reuters) - Skiing is a such a skill-based activity that if you don't start learning until you are 20, it will take 20 years to learn. But fitness experts say proper conditioning can ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.