Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he consulted doctors who conducte.

Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

Pranayama involves specific breathing techniques that require guidance from an experienced practitioner. Seek out a knowledgeable teacher who can guide you through the practice and help you understand ...

Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs. Photograph: Kind courtesy Shikha Pandey The pandemic brought in a ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Read all about pranayama that has plenty of benefits to offer. Additionally, we’ve listed down some breathing tips and techniques that’ll help. make your breath Breathing is a crucial part of living, ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...