Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

These are the thoughts and beliefs that stand between you and a mindfulness routine that can change your life. These are the most common obstacles that people report in mindfulness programs. They are ...

Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.