Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about ...
This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Even younger teenagers can benefit from reflecting on what is important to them. Writing ...
Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...
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