Get ready to go to a dark place! Again! Are you ready for CrossFit Open workout 19.4? The latest workout in the annual CrossFit Games Open pits you against three of the most legendary moves in the ...
The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...
On numerous occasions, Kohli has shared videos of him doing the power snatch and has even agreed that it is his favourite exercise to do in the gym. But what is a power snatch, exactly? A staple in ...
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