The winner might surprise you.

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...

A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...

First, let’s define what we mean by power. We are focusing on the physics or neuromuscular definition, which is the ability to perform a lot of work in a short period of time. In physics, Power = Work ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Strava's latest Power Skills ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...