(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. Susan Cline Lucey was in the middle of ...

AUDREY: THANKS SO MUCH. IT'S THE START OF AEW N WEEK AND WE LIKE TO KICKS THINGS OFF WITH OUR MONDAY MEDITATION. JOINGINS U LIVE, NICHOL WALTERS ANDAL T PLA BLACKBURN. HAPPY VALENTINE'S DAY. TODAY'S ...

Editor's note: This article has been edited to show the accurate spelling of a source name and that pelvic floor muscles are strengthened during the process of prenatal yoga practice. It's generally ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

The inherently healing practice of yoga has placed itself firmly on the Wilmington map over the past three years, with the opening of countless new studios and an influx of teachers. One of the many ...

Both during and after pregnancy yoga is a perfect way to firm your body build strength and gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a ...