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Superman exercise: The simple bodyweight move that builds lower back strength and better posture
A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...
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