Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A new kind of rehabilitation therapy for people who have had a stroke that electrically stimulates muscles while they exercise has helped improve their arm function in a small trial. The treatment ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

Cardiorespiratory exercise after ischemic stroke had benefits on cognition but not brain volume in a randomized controlled study conducted in Australia. In the PISCES-ZODIAC trial, an 8-week ...

If you've ever tried to lift a suitcase into an overhead bin, hang a curtain rod, or carry three grocery bags in one trip, you already know how much your shoulders matter. They're the unsung heroes of ...

As a certified personal trainer and group exercise instructor for nearly 40 years, I've helped countless individuals transform their health and achieve their fitness goals. I've seen firsthand how our ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. The exercise involved an additional half-hour of weight bearing and walking workouts ...