Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

"It makes me sad when people feel they have an expiration date." ...

FRESNO, Calif. (KFSN) -- Tension can sometimes build up in our back and shoulders, leaving us a bit stiff. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...