Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...