Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...
Add Yahoo as a preferred source to see more of our stories on Google. Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group ...
Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...
Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
HOUSTON, Texas -- If you want to get a good workout at home without investing in equipment, Brick Houston head trainer and general manager Cole Warner says bodyweight exercises are incredibly ...
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