Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists fly past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether ...

As runners, we’re always chasing the next big goal. It might start with simply crossing the finish line of your first half ...

Whether you just ran a half or full marathon (congrats!) or you have worked all year to PR in other distances, backing off a bit during the off season is a smart strategy for both recovery and future ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

There are seven major sections of a business plan, and each one is a complex document. Read this selection from our business plan tutorial to fully understand these components. Now that you understand ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.