Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the Women’s Health Big Book of Pilates and people ...

MARINA DEL REY (CBS) — It's a pilates-based workout that is sweeping the nation and rocking California, too. It's called the SPX-System Dynamique and those that have taken classes say it's a proven ...