Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a plank pose at home in front of laptop. If you haven't tried Pilates, you might be surprised at just how effective it ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

My core is still ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular ...

With the cost of Pilates rising, I tried at home instead - and, wow.

I also had more or less the same thoughts when I saw it first. But here’s a plot twist: it’s not here to hurt you. It’s actually one of the most genius pieces of fitness equipment ever. Once you get ...