Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

A Brookings native has opened a new workout studio in November, bringing yet another site for residents and students alike to ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Yoga Whether it's hot or not, yoga is one of the best activities to do on your active recovery days because it combines flexibility training with low-intensity, total-body strength training, allowing ...

It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...