Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...