Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

It also “significantly” cut heart and kidney disease risk.

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.