Motivation Monday: The benefits of a personal trainer & bodyweight training Remembering our roots - City of Erie releases results of Historic Resources Survey A look at some lesser-known ...

Mirror photo by Gary M. Baranec / Jeremy Claypoole, a trainer at Gorilla House Gym, helps one of his clients with an exercise. Helping people get in shape is also a healthy occupation as the demand ...

Why hire a personal trainer to keep fit? Doug Allen, who has been one for two decades at the Springfield Jewish Community Center, knows all the reasons. A former head coach for women's track at ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

There are easily 101 reasons you can find not to go to the gym. Sometimes all you need to get over the hump is a little extra motivation to get you pumped. Here are five reasons why it’s a great idea ...

I fit into the large population of people who know they should exercise more, but are just too damn lazy to do so. Luckily for me, however, I'm one of the rare people who don't really need to watch ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Dozens of colorful medals from marathons, half-marathons, 10ks, 5ks and trail runs hang on hooks on the walls of personal trainer Justin Rollin’s office at the Spartanburg Athletic Club. Two other ...

Many people give up on working out because they're doing something that feels like a chore. Another common error is going too hard at the start, personal trainer ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says ...

‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...

Whether you're looking to build strength, lose weight, or train for a specific goal, Arlington offers an impressive selection ...