5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
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The Pallof press is a non-negotiable for core strength – here’s how to do it right

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...
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Build a Stronger, More Stable Core With the Pallof Press

The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you're even doing the exercise correctly? For this movement, you ...
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This Exercise Will Work Your Abs Better Than Crunches and Sit-Ups — Here's How to Do It

There are a ton of exercises you can and should be doing to strengthen your abs, and lately my favorites have been antirotational (no twisting of the spine) core exercises. Antirotational moves like ...
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This PT-Designed Strength Exercise Is the Ultimate Core Move

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...