I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

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Double duty is where it’s at! Fingers crossed:spring is closer than we think and getting outside to enjoy life is right around the corner! That being said, we need to prepare our bodies. Our move ...

Cardio is great for burning calories, but you get more bang for your buck when you add in strength training to your routine. Building muscle with strength workouts, especially with weights, not only ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...