When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

From the start, 2019 CrossFit Games were very different than in years past—aside from Mat Fraser and Tia Clare-Toomey cleaning up the individual championships for the fourth and third straight time, ...

Add Yahoo as a preferred source to see more of our stories on Google. The writer performs the overhead squat I do strength training four times a week and I’m no stranger to lifting heavy weights, as ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

We're more than halfway done with the CrossFit Open, a five-week competition where athletes compete for the chance to duke it out in the CrossFit Games later this year. The CrossFit Open hosts a wide ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

IT'S the new fitness craze creating incredible bodies. CrossFit is sweeping the world. Here are the top five moves you can do without a trainer. Your Facebook feed is filled with former colleagues ...

What is CrossFit, you ask? If you're wondering that, then you'll probably need a primer on the terms and movements you're seeing at the 2014 CrossFit Games. Fear not, we've got you covered. Courtesy ...