The barbell overhead press is one of the purest expressions of upper-body strength. It builds the shoulders, triceps, and upper chest, but it also challenges coordination, posture, and stability from ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

If you're looking to build boulder shoulders and ripped triceps, you're likely quite familiar with the overhead press. This productive exercise improves upper-body power and strength. But regardless ...