Are you or your teen feeling overwhelmed, anxious, or stuck in patterns that seem impossible to break? Maybe life feels out of control, emotions feel too big, or anger keeps spilling over in ways that ...

In his classic book Man’s Search for Meaning, Victor Frankl tells the story of a client of his who was terrorized by a constant fear of sweating. Whenever he expected to perspire, he would become ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Regulating your emotions is key to being effective leader. Emotional intelligence is great—but emotional regulation is even better. Emotional regulation isn’t just about staying calm, it’s about ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...