Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small Mayo Clinic study published in PLOS One looked at 40 healthy, independent people over the age of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The length of time for which you can balance on one leg may be an important indicator of how well you’re ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds. Researchers from the Mayo Clinic found that how long a person can stand ...