Omega-3 fatty acids are among the most researched nutrients in modern nutrition science - and for good reason. They play vital roles in maintaining heart health, brain performance, vision, joint ...

Low levels of omega-3s can cause skin issues like dryness and increased acne breakouts. Omega-3 deficiency may lead to cognitive problems, including memory difficulties and an increased risk of ...

Omega-3 deficiency shows up on skin, hair, and health. Discover why it matters, how to spot the signs, and smart ways to ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...

Experts say it’s preferable for a person to obtain omega-3s through foods, but supplements can be considered if a person’s diet doesn’t contain enough fatty acids. The majority of people worldwide are ...