We’re all about letting our inner light shine, but aren’t so crazy about it when it comes to our skin — except if you’re Doja Cat and have bedazzled your body for Paris Fashion Week. In that case, ...

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...