While OCD Awareness Month may have just ended, the focus of advocates remains on eradicating the stigma around the mental health condition. The National Institutes of Health estimates that 1.2% of ...

Obsessions and compulsions in obsessive-compulsive disorder (OCD) vary between people and may focus on one or more themes. The term “taboo OCD” refers to OCD themes that center around socially ...

Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

Perhaps you’ve tried therapy before but only felt temporary relief from anxiety, panic, or OCD. I help clients quiet intrusive thoughts, break free from fear loops, and rebuild confidence using ...