Basic in flavor but packed with nutrients, grains are dinnertime staples because they're endlessly versatile. They pair well with almost any fish, meat or vegetable. Rice is a clear favorite – it's ...

Oaklander is a senior editor at TIME. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way ...